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Posts published in “Self Care”

Episode 487: 5 Books That Will Change Your Life (Mindset & Self-care) with Megan Porta

Megan shares how five of her favorite books changed her life, delving into topics such as thinking yourself to wealth, habits that shape success, the importance of gratitude and living in the present.

Episode 466: How to Take Care of Yourself – Holistic Self-Care Practices For Stressed-Out Food Bloggers with Mary Ellen Valverde

Mary Ellen Valverde teaches us how to nourish our bodies and look after ourselves so that we can handle stress and avoid burnout.